What is it?

Hypnotherapy is a powerful and proven method for creating deep, lasting transformation by working directly with the subconscious mind — the part of you that shapes your thoughts, habits, and beliefs. In a relaxed, focused state using theta brain waves, the mind becomes more open to positive suggestions and healing, allowing you to release old patterns, overcome fears, and reprogram limiting beliefs at their root. Backed by science and widely recognised for its effectiveness, hypnotherapy can support everything from stress relief and confidence building to emotional healing and lifestyle change. It’s a deeply personal experience. You simply listen and allow the words to reprogram your current thinking patterns and beliefs in the areas you desire to change.